# KT-Training & FItness Over 50 | Group Fitness & Personal Training

> Strength Training and cardiovascular group classes for adults over fifty. Personal training, for those over fifty in any stage of fitness, also available.

## Pages
- [KT-Training & FItness Over 50 | Group Fitness & Personal Training](https://www.ktover50.com/)
- [About | KT-Taining & Fitness Over 50](https://www.ktover50.com/background): Katy's extensive teaching and fitness background give her a unique ability to motivate, cue, and instruct, whether in groups or individually.
- [Classes & Instructors | KT-Training & Fitness Over 50](https://www.ktover50.com/classes-instructors): Resistance and cardio classes for active adults over fifty years of age. Held in Portsmouth, NH, personal training for adults also available.
- [Contact | KT-Training & Fitness Over 50](https://www.ktover50.com/contact)
- [E-PAYMENTS](https://www.ktover50.com/e-payments)
- [Location & Prices | KT-Training & Fitness Over 50](https://www.ktover50.com/location-and-pricing): Find group exercise classes near you, or browse prices for personal training. Get fit with KT-Training & Fitness Over 50.
- [YouTube Channel](https://www.ktover50.com/youtube-channel)