KT-Training & Fitness Over 50 offers 'mature' adults fitness classes, personal training, and weight room orientation in Seacoast, New Hampshire. Owned by Katy Brandin, KT- Fitness classes provide warm-ups, balance, mobility, flexibility, and either strength training or cardiovascular exercise, all tailored to the physiology of adults over fifty years of age.

​Katy Brandin, a certified Senior Fitness Group Instructor and Personal Trainer, also holds certifications in Spin, Stability Ball, Body-Flex, Step, and BOSU, and multiple aspects of Senior Fitness. With over 30 years of teaching fitness experience, Katy has extensive coaching experience at both the middle and high school levels. Coaching both male and female teams in various sports over the past four decades, Katy understands the psychology of motivation, discipline, and sport-specific training. A mentor teacher in Secondary English and holding a Master's Degree in Teaching, Katy's joy in sharing her passions, whether literature and writing or exercise and sports, is conveyed in both her group classes and personal training sessions. Living with a dysfunctional immune system and lung disease, Katy also understands the battles many individuals face to exercise, let alone 'get to the gym'. Her unique health issues provide her some insight into those who also struggle to maintain good health and nutrition, and she hopes such understanding aids her motivational skills and engagement with her clients.

​ Katy limits her training clients, ensuring each receives individualized plans tailored to their unique needs and thus benefits from her total commitment and passion for their progress. Believing that a client's needs should dictate the number of training sessions rather than the trainer's desire to 'lock in payment', Katy's initial 'meet & greet' session includes a thorough discussion of the client's fitness goals, medical history, and any physical or medical issues. An assessment of the client's physical fitness is conducted to determine the number of sessions required to achieve their goals. 

Weight Room Orientation: an hour session instructing the use and purpose of the various machines, barbells, and dumbbell options available-- an option for those not seeking personal training. 

​Training Fee: $75.00/hour per individual

Weight Room Orientation: $35.00/per individual, $50.00 per couple